Fat burners are very popular, they are everywhere and sometimes hard to ignore.
Obesity is a problem that faces 2/3 of the American and UK adult population and 15% of the teenagers. I lecture adults 17-24 and I have witnessed this increase in obesity during the last 10 years. This problem with weight gain has been growing over the past several decades and is creating medical and emotional problems. As people’s waistlines expand so does the number of fat burners.
Although the way to lose weight is easy, the performance is for many people difficult. Often people will turn to fat burners because changing their eating habits is just so difficult and using supplements and pills can lessen that challenge and theoretically make losing weight much less easy.
We also want fast progress and instant results. You want takeaway food, fast Internet, fast service and fast weight loss. You want it all and you want it quickly and painlessly.
So let’s look at fat burners. They fall into two large categories; over the counter and prescriptions. Prescription supplements are merely available from your doctor and a pharmacologist.
Prescriptions will have underwent severe testing by the Federal Food and Drug Administration (FDA). The manufacturing of these products will also be regulated.
Over the counter fat burners are not regulated by the FDA and are not classified as drugs. As they are not classified as drugs there will be no regulation on their distribution or on the manufacturing process. Usually there are no exactingly performed scientific scientific studies that evaluate their efficacy and possible side effects of the weight loss supplement.
An example of a weight loss supplement is Ephedra buy qsymia online without prescription. This supplement has shown a good success rate with weight loss but also has many serious side effects. These side effects include blood pressure problems, heart issues and even death. The media eventually got to Ephedra and this made a huge dimple in the sales volume of the supplement. This improved the healthiness of those who thought that taking it would be an easy option to lose weight.
Hoodia Gordonii is another supplement that has some medical consequences. There is a reputable weight loss in the small studies which have been done but only one type of the Hoodia has the P57 component that is the appetite suppressant. There is some pure Hoodia but there have been very few manufacturers that guarantee the authenticity and quality of the product. There have also been some scientific studies that have indicated significant side effects in the lean meats.
Many of the over the counter fat burners also use caffeine as their ingredient. Caffeine dehydrates the body and the client will feels a preliminary ‘thinness’. This feeling is accompanied by recovery bloated tummy when the body attempts to retain as much fluid as possible for success. It’s all part of Homeostasis where the body keeps the fluid balance constant and if too much water is lost it will readjust and retain more.
When you choose a weight loss supplement always look at the ingredients — the active and exercise-free ones. Pills often will have exercise-free things that can impact you in a harmful way, sometimes even as much as the ingredients. Check with the pharmacologist if you are taking any other medications to ensure there are no known drug connections between the pills you already take and these over-the-counter ones you are looking for.
Just remember this — whatever you decide and purchase and put into your body should be treated just like a medication or drug. Simply because it has a label calling it a supplement, or all natural or herbal does not mean that it will not have side effects or will not interact with medications you are already taking. It also does not mean that it will not restrict any underlying medical ailments.
Keep in mind that fat burners should only be taken together with eating habit changes. if you do not change your eating habits then once you stop taking the supplements and go back to old ways your unwanted weight will put on again and you’ll gain even more weight than you originally lost.
Fat burners are merely one tool in the battle of the pooch. If they are used correctly and with care chances are they will aid you to develop good eating habits that you can continue when you no longer take the supplements.