As we advance in years, some of our brain cells lose the capacity to utilize glucose, that will be the key energy source needed by the brain to work properly. Cognitive degeneration starts years before a diagnosis is created, so it is of great importance that you cover all preventive options in order to maintain the integrity of one’s brain cells.
The main component of our brain cells is saturated fat, so it should be no great shock that this perfect nutrient is an important building block for the brain cells. Studies from the Advances in Nutrition Journal reveal that individuals consuming high degrees of saturated fats experienced a 36% reduction in risk for developing dementia. Sourced elements of saturated fat include coconut oil; grass-fed and finished dairy and meat; pastured poultry; and forage-fed pork.
Polyunsaturated Fat (Omega 3 Fatty Acid)
We’ve all heard of many great things about consuming omega 3s, and for good reason. Docosahexaenoic Acid (DHA) is just a fatty acid that is present in our brains, retinas, and hearts, and is totally critical for efficient operation of neural and cardiac function. According to the University of Maryland Medical Center, there is a big connection between low DHA levels and decreased cognitive function in older adults psilo gummies California, along with Alzheimer’s patients. They keep our brain cells flexible, which allows the embedded proteins within the cells freedom to alter in shape. Good sources of omega 3s include wild caught salmon; sardines; grass-fed and finished meats; pasture-raised poultry; and forage-fed pork. Plant-based sources of omega 3, such as for example chia seeds, flax, and hemp are full of ALA; your system can convert ALA into EPA and DHA, but only in really small amounts.
Medium Chain Triglycerides (MTCs)
Who hasn’t been hearing about all the promoting great things about coconut oil? MTCs are one of many big reasons the coconut oil craze is so widespread: coconut oil contains all four MTCs. The four MTCs are: caproic fatty acids (C6), caprylic fatty acids (C8), capric fatty acids (C10), and lauric fatty acids (C12). When we eat coconut oil, because of the MCTs our liver produces ketones, which are by-products of the breakdown of fat in the body. Ketones have been shown to enhance brain function in individuals with mild to moderate cognitive impairment by giving an additional energy source for the brain. Animal studies from the University of Oxford’s Cardiac Metabolism Research Group demonstrate improvements in brain cell function, reduced Alzheimer’s-like pathology, and enhanced learning in older animals.
In accordance with PubMed, “Lowering cholesterol levels may impair brain function, since cholesterol is essential for synapse formation and maturation and plays an important role in the regulation of signal transduction through its be a component of the cell membrane.” As I mentioned earlier, 25% of the brain is comprised of cholesterol; it acts being an antioxidant, it’s a vital component in preserving the integrity of membrane function, and it’s the raw material that we our bodies have the ability to make hormones and nutrients like progesterone, estrogen, cortisol, testosterone and Vitamin D.